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BENEFITS 101

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Alternative Therapies

This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.
Herbal medicine, taken as pills, powers or tea, is commonly used to treat ailments. | HealthDiscovery.org
Herbal medicine, or supplements, have been used for millennia to treat a variety of health conditions. They can be swallowed as pills or powders or brewed as tea. However, the FDA considers herbal supplements foods, not drugs, so they are not subject to regulation. Talk to your doctor about your symptoms and management of medical conditions.

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