School lunch recipes
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LUNCH BOX RECIPES: 10 Back-to-School Go-to’s

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It’s that time again… back-to-school! Lunches don’t have to be a sandwich and a snack; mix it up for an assortment of lunchtime fun.

It’s that time again… new schedules, crazy commutes and making lunches for the kids. Lunches don’t have to be a sandwich and a snack; mix it up for an assortment of lunchtime fun! Below are 10 easy go-to lunch and snack ideas:

  1. Eggs: Boil a batch on Sunday for a quick grab and go! Send them with the shell on, sliced in a sandwich with mayo or spread avocado, peeled and quartered, or make a quick egg salad.
  2. Cheese & Meat: Cheese and pepperoni or summer sausage can be found cubed, sliced or even sticked these days. And what’s best is they feel like a snack, rather than a meal for your picky eaters. Many companies offer pre-packaged snack packs now, alone or with a nut blend energy punch.
  3. Nuts: There are so many varieties now with nut blends and trail mixes. Try a few from the bulk aisle to see what resonates best with your kids. We like the ones including chocolate pieces for added sweetness!
  4. Bars: A great non-perishable snack is granola, fiber or energy bars. Even try meal-replacement bars packed with protein!
  5. Yogurt: Besides the individual cups there are now drinkable yogurts and kefirs that will make your kids’ bellies happy and full!
  6. Popcorn: Choices are endless here with plain, buttered, caramel, kettle…. Try making a batch at home and, once cooled, store in individual sized baggies to include the whole week long. This article by The Food Network has some of my favorites!
  7. Pudding: Buy them in snack-sizes or make your own at home. So many flavors to keep it interesting!
  8. Muffins: Homemade for the week or store-bought, muffins are a great way to work in fruit (blueberries), whole grains (oatmeal) and fiber-rich seeds (poppy). Udi’s offers frozen, gluten-free varieties too!
  9. Fruit: Well this is a no-brainer… cut or whole fruit are easy to keep on hand and provide vitamins (like citrus), fiber (like tree-grown bitables) and antioxidants (like berries) for the day.
  10. Leftovers: Don’t underestimate this obvious choice! Make enough to last another meal for the whole family to enjoy again later in the week.
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Promoter of all things just. Child advocate. Award winner. Dina is the co-founder of HealthDiscovery.org and a committed member of the Gloucester County Women’s Club, installed as 2nd VP in 2026. She currently serves as Director of Marketing and CARES Program at Corporate Synergies and also retains her real estate license in NJ. With a passion for community engagement and advocacy, Dina is a retired foster parent, dedicated to supporting children’s rights and well-being. Her work continues to reflect her commitment to mentoring and making a positive difference in the lives of others.

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