BENEFITS 101
Search
Close this search box.
BENEFITS 101
Article

RECIPE: Broccoli Strawberry Orzo Salad with Lemon Poppy Seed Dressing

  |  by 

Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.
Quiz: Work-Life Balance: Possible or Improbable?
Nutrition: Brain Boost: How Nutrition Enhances Workplace Mental Health
Article: Co-Worker Connections for Workplace Well-Being
Infographic: A Blueprint for Mental Well-Being in the Workplace
FAQs_graphic_2

Welcome in the first rays of summer sun and take advantage of an abundance of fresh fruits and veggies. Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.

INGREDIENTS FOR THE SALAD

  • 3/4 cup orzo pasta (uncooked)
  • 2 cups fresh broccoli (chopped)
  • 2 cups fresh strawberries (diced)
  • 1/4 cup sunflower seeds

INGREDIENTS FOR THE DRESSING

  • 1 tablespoon lemon juice (fresh or bottled)
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sugar (or honey)
  • Poppy seeds (1 teaspoon, optional)

DIRECTIONS

  1. Cook orzo pasta according to directions. Drain and rinse with cold water.
  2. In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds.
  3. Drizzle with lemon poppy seed vinaigrette and toss to combine.
  4. Season with salt and pepper. Chill in refrigerator until ready to serve.

Source: USDA Mixing Bowl

NUTRITION INFORMATION

Servings: 6
Calories: 153
Fat: 1 g
Protein: 4 g
Carbohydrates: 18 g
Dietary Fiber: 3 g
Sodium: 31 mg

USDA Mixing Bowl

For over 100 years, USDA has provided nutrition advice through food guides designed to help Americans make healthy food choices. The MyPlate icon is the latest food guide, based on the Dietary Guidelines for Americans. It serves as a reminder to find your healthy eating style and build it throughout your lifetime.

Read more about 

USDA Mixing Bowl

Read more essential benefits information and current health & wellness matters:
Bearded Man Discussing EAPs and Mental Health with His Counselor | Corporate Synergies
Burnout, anxiety & depression can take a toll on employees’ well-being and job satisfaction. Get help with Employee Assistance Programs (EAPs) to support mental health.
Businessperson at desk holding stomach in pain | Corporate Synergies
Working in an IBD flare-up is challenging, but it’s possible to manage symptoms & workload. Here are 10 practical tips to help minimize the impact of IBD flares during work hours.
Illustration of small and large human intestine crying in pain | Corporate Synergies
Think you know the ins and outs of Inflammatory Bowel Disease? Get the facts on IBD basics, and learn more about these chronic digestive conditions.
Different whole unprocessed foods related to anti-inflammatory IBD diets | Corporate Synergies
Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.
Pipette Dripping Chemical in Test Tube Showing Impact of Crohn’s & Colitis Foundation | Corporate Synergies
Prioritizing patient needs & cutting-edge research, the Crohn’s & Colitis Foundation is helping transform the landscape of IBD treatment & care. Read more about key breakthroughs.
This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.
Asian female giving apple to African-American male co-worker in warehouse for heart health | Corporate Synergies
Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
Male worker eating whole-grain popcorn while sitting at the computer with documents & mug| Corporate Synergies
Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.
Asian woman drinking water in morning for healthful habits | Corporate Synergies
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

Stay in Touch.
Subscribe Now.

Subscribers will receive monthly issues to their inbox.

subscribe_graphic
HealthDiscovery.org Logo

HealthDiscovery.org delivers vital, useful and fun health insurance & wellness facts to employees and your families.

Begin Your Journey | Discover Your Health

Privacy Policy | Terms & Conditions  | Accessibility

Contact
  • 2025 Corporate Synergies and BenefitsVIP are registered trademarks of Corporate Synergies Group LLC. All Rights Reserved.
    Corporate Synergies is a DBA of Foundation Risk Partners, Corp.
Twitter Linkedin-in Youtube

This website was designed to work with modern web browsers that support advanced web features and security. It is recommended that a contemporary browser such as Google Chrome, Microsoft Edge, FireFox, or Apple Safari be used to best take advantage of site features and ensure security.