BENEFITS 101
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BENEFITS 101

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Nutrition

Nutrition and Supplements
Night shift worker watching CCTV eating good nutritional snack | Corporate Synergies
Working the night shift doesn’t mean sacrificing your energy or health. Discover smart nutrition tips that keep you sharp, satisfied and ultimately sleep-ready.
Side effects after vaccine causes man to ache all over | Corporate Synergies
Nutrition supports immune balance & may reduce vaccine side effects. Learn how to help your body recover faster.
young woman using laptop while eating popcorn for good nutrition for remote work | Corporate Synergies
Good nutrition while working from home can help you feel more energized, and focused Fuel your body with the right foods.
Vegan bowl for balanced diet with tofu, quinoa, vegetables & legumes is a nutrition trend | Corporate Synergies
These trends offer an easy approach to healthy living for busy professionals. Discover the latest nutrition trends designed to optimize health and energy naturally.
Woman eats nutritious snack while using laptop to prevent work burnout | Corporate Synergies
Good nutrition boosts energy, focus, and mood—helping prevent burnout. Fuel your body like this to better handle work stress.
Dietary supplement capsule with fruit, vegetables nuts & beans inside for essential nutrients for daily health | Corporate Synergies
Our latest article highlights 7 essential nutrients, for optimal daily health, that everyone should consider. Read on to fill in nutritional gaps.
With these nutrition hacks, you can power through your workday, stay mentally sharp and keep fatigue at bay. Optimize your meals for maximum performance.
Construction worker having a break and eating apple | Corporate Synergies
Ergonomics and nutrition are more interconnected than they might seem. Read on to prioritize both, enhancing performance and long-term well-being.
Happy businesswoman eating salad on bench outdoors for better nutrition | Corporate Synergies
Maintaining a balanced diet plays a key role in managing stress and maintaining overall well-being. Get 6 inclusive tips to help everyone incorporate healthy eating habits into their workday.
Woman Holding Lunch Box for Workplace Mental Health | Corporate Synergies
Long hours, tight deadlines, and workplace stress can often lead us to reach for unhealthy snacks or skip meals. Adopt a balanced, nutrient-rich diet for strong workplace mental health and overall well-being.
Different whole unprocessed foods related to anti-inflammatory IBD diets | Corporate Synergies
Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.
Asian woman drinking water in morning for healthful habits | Corporate Synergies
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.

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