BENEFITS 101
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BENEFITS 101

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Nutrition

Nutrition and Supplements
young woman using laptop while eating popcorn for good nutrition for remote work | Corporate Synergies
Good nutrition while working from home can help you feel more energized, and focused Fuel your body with the right foods.
Vegan bowl for balanced diet with tofu, quinoa, vegetables & legumes is a nutrition trend | Corporate Synergies
These trends offer an easy approach to healthy living for busy professionals. Discover the latest nutrition trends designed to optimize health and energy naturally.
Woman eats nutritious snack while using laptop to prevent work burnout | Corporate Synergies
Good nutrition boosts energy, focus, and mood—helping prevent burnout. Fuel your body like this to better handle work stress.
Dietary supplement capsule with fruit, vegetables nuts & beans inside for essential nutrients for daily health | Corporate Synergies
Our latest article highlights 7 essential nutrients, for optimal daily health, that everyone should consider. Read on to fill in nutritional gaps.
Construction worker having a break and eating apple | Corporate Synergies
Ergonomics and nutrition are more interconnected than they might seem. Read on to prioritize both, enhancing performance and long-term well-being.
Happy businesswoman eating salad on bench outdoors for better nutrition | Corporate Synergies
Maintaining a balanced diet plays a key role in managing stress and maintaining overall well-being. Get 6 inclusive tips to help everyone incorporate healthy eating habits into their workday.
Woman Holding Lunch Box for Workplace Mental Health | Corporate Synergies
Long hours, tight deadlines, and workplace stress can often lead us to reach for unhealthy snacks or skip meals. Adopt a balanced, nutrient-rich diet for strong workplace mental health and overall well-being.
Different whole unprocessed foods related to anti-inflammatory IBD diets | Corporate Synergies
Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.
Asian woman drinking water in morning for healthful habits | Corporate Synergies
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.
fresh fruit, vegetables and peanuts for prostate health on a white background | Corporate Synergies
Your prostate is a small smooth organ that is sometimes compared to a walnut. But did you know that peanuts are actually great for prostate health?
A variety of healthy foods for cognitive health such as salmon, broccoli etc.| Corporate Synergies
What you eat feeds your body and also your brain. Do you know the foods that can improve cognitive function?
Bowls of seasonal fruit that protect against skin damage on a wooden table | Corporate Synergies
Summer fruits are a delicious way to celebrate the season. But did you know some of those fruits can protect your skin from the summer sun?

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Benefits 101

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