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Cold Plunges: Weighing the Benefits and Risks

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Designed by: Daniel Natale
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Cold plunges have become a go-to trend for athletes, biohackers and wellness enthusiasts, with big claims about mood, fat loss and more. But are they worth the chill?

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Sources: Journal of Applied Physiology, NIH, Huberman Lab, Mayo Clinic, Stanford Center on Longevity

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