Skip to content
BENEFITS 101
About
Library
Quizzes
Subscribe
About
Library
Quizzes
Subscribe
Search
Search
About
Library
Quizzes
Subscribe
Benefits 101
About
Library
Quizzes
Subscribe
Benefits 101
BENEFITS 101
Infographic
What are 5 Daily Habits Supporting Cognition?
March 2026
Researched by:
Dina A. Beck
Brain & Neuro Health
Infographics
Mental Wellness
Dina A. Beck
March 2026
Article:
Building Mental Resilience in High-Stress Jobs
Dina A. Beck
March 2026
Nutrition:
Superfood: Blueberries for Brain Health & Cognitive Support
Dina A. Beck
March 2026
Quiz:
Boost Your Brain Health Quiz
Dina A. Beck
March 2026
Benefits 101:
EAPs and Mental Health at Work: A Vital Support System
Download PDF
Prev
Previous Infographic Post
A Hearty Pour into the Nutritional Value of Chocolate & Wine
Next Infographic Post
Preventive Care Timeline for Adults
Next
More Infographics
Dina A. Beck
September 2026
What’s Fueling the Burn? 8 Acid Reflux Triggers & Tips for Relief
Foods, beverages and lifestyle habits can contribute to heartburn.
Learn the most common acid reflux triggers.
Dina A. Beck
August 2026
7 Signs of Pelvic Floor Dysfunction for Women
Bladder leakage, urinary urgency and pelvic pressure may be signs of pelvic floor dysfunction.
Learn when to seek support.
Dina A. Beck
July 2026
Stand Tall, Sit Straight: Your Guide to Desk Ergonomics
Proper posture, equipment, set-up and movement lead to focus and energy at work.
Prioritize desk ergonomics for sustained well-being
Dina A. Beck
June 2026
Proper Hydration Prevents Heat-Related Disorders
Sweating cools your body but can cause dehydration.
Proper hydration helps prevent heat illness.
Dina A. Beck
May 2026
You Can Avoid Burnout!
Normal stress comes and goes, but workplace burnout lingers and deepens without intervention.
Download our infographic to avoid burnout early.
Dina A. Beck
April 2026
Preventive Care Timeline for Adults
Adults should follow an annual wellness calendar, including a preventive care timeline for the year.
See our infographic.
Dina A. Beck
March 2026
What are 5 Daily Habits Supporting Cognition?
Cognitive health is built over time, and includes mental clarity and resilience.
Learn 5 daily habits supporting cognition long term.
Dina A. Beck
February 2026
A Hearty Pour into the Nutritional Value of Chocolate & Wine
Fiber, minerals and polyphenols support heart, brain and metabolic health.
Go beyond indulgence and discover more.
Dina A. Beck
December 2025
Difference Between Saving & Investing