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Benefits 101
BENEFITS 101
Infographic
6 Ways to Prevent Seasonal Illness at Work
November 2026
Researched by:
Dina A. Beck
Designed by:
Brianna Marburg
Infographics
Preventive Care
Dina A. Beck
November 2026
Article:
Smart Steps to Reduce Sick Days at Work this Season
Dina A. Beck
November 2026
Quiz:
Winter Immunity for Workplace Wellness
Dina A. Beck
November 2026
Nutrition:
Superfood Spotlight: Citrus Fruit Benefits
Dina A. Beck
November 2026
Benefits 101:
Vaccines and Preventive Care: Making the Most of Your Health Benefits
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Previous Infographic Post
5 Phases of Ménière’s Disease Episodes
More Infographics
Dina A. Beck
November 2026
6 Ways to Prevent Seasonal Illness at Work
Small, daily habits can strengthen your immune system.
Download our infographic to reduce your risk of illness and minimize sick days during cold and flu season.
Dina A. Beck
October 2026
5 Phases of Ménière’s Disease Episodes
Ménière’s disease’s 5-phase episodes often begin with warning signs.
Learn what they are + the lingering recovery symptoms.
Dina A. Beck
September 2026
What’s Fueling the Burn? 8 Acid Reflux Triggers & Tips for Relief
Foods, beverages and lifestyle habits can contribute to heartburn.
Learn the most common acid reflux triggers.
Dina A. Beck
August 2026
7 Signs of Pelvic Floor Dysfunction for Women
Bladder leakage, urinary urgency and pelvic pressure may be signs of pelvic floor dysfunction.
Learn when to seek support.
Dina A. Beck
July 2026
Stand Tall, Sit Straight: Your Guide to Desk Ergonomics
Proper posture, equipment, set-up and movement lead to focus and energy at work.
Prioritize desk ergonomics for sustained well-being
Dina A. Beck
June 2026
Proper Hydration Prevents Heat-Related Disorders
Sweating cools your body but can cause dehydration.
Proper hydration helps prevent heat illness.
Dina A. Beck
May 2026
You Can Avoid Burnout!
Normal stress comes and goes, but workplace burnout lingers and deepens without intervention.
Download our infographic to avoid burnout early.
Dina A. Beck
April 2026
Preventive Care Timeline for Adults
Adults should follow an annual wellness calendar, including a preventive care timeline for the year.
See our infographic.
Dina A. Beck
March 2026
What are 5 Daily Habits Supporting Cognition?
Cognitive health is built over time, and includes mental clarity and resilience.
Learn 5 daily habits supporting cognition long term.