BENEFITS 101
BENEFITS 101
Woman with graphs charts infographics | HealthDiscovery.org
Infographic

Mastering Proper Body Mechanics

Researched by:

Article: The Benefits of Ergonomics in All Workplaces
Benefits 101: An Employees’ Guide to Short-Term Disability Benefits
Nutrition: Ergonomics & Nutrition: A Powerful Combo
Quiz: Practicing Ergonomics: How Much Do You Know?

This infographic provides guidance on maintaining safe, efficient body mechanics to reduce injury risks, enhance efficiency and boost overall physical health.

Download PDF

More Infographics

Small, daily habits can strengthen your immune system. Download our infographic to reduce your risk of illness and minimize sick days during cold and flu season.
Ménière’s disease’s 5-phase episodes often begin with warning signs. Learn what they are + the lingering recovery symptoms.
Foods, beverages and lifestyle habits can contribute to heartburn. Learn the most common acid reflux triggers.
7 Signs of Pelvic Floor Dysfunction
Bladder leakage, urinary urgency and pelvic pressure may be signs of pelvic floor dysfunction. Learn when to seek support.
Stand Tall, Sit Straight: Desk Ergonomics Guide
Proper posture, equipment, set-up and movement lead to focus and energy at work. Prioritize desk ergonomics for sustained well-being
Sweating cools your body but can cause dehydration. Proper hydration helps prevent heat illness.
Normal stress comes and goes, but workplace burnout lingers and deepens without intervention. Download our infographic to avoid burnout early.
Adults should follow an annual wellness calendar, including a preventive care timeline for the year. See our infographic.
Cognitive health is built over time, and includes mental clarity and resilience. Learn 5 daily habits supporting cognition long term.