Woman with graphs charts infographics | HealthDiscovery.org
Infographic

5 Steps to Quit Smoking or Vaping

Researched by:

There are few actions more beneficial for your health than to quit smoking or vaping. Get started with these steps.

More Infographics

Fiber, minerals and polyphenols support heart, brain and metabolic health. Go beyond indulgence and discover more.
Teams that value rest see better morale & fewer errors. Learn how to improve your sleep & thrive on the job.
In 2024, 41% of employees reported working while ill. Learn why sick employees don’t stay home and other workplace illness behavior.
Physical activity is a cornerstone of aging well. See how to strengthen muscles, improve balance and support heart & brain health.
An EOB shows what fees your healthcare provider charged, what insurance covered and what you might owe. EOBs are not bills.
95%+ effective in preventing many diseases, vaccines at any age matter. View what you need to know.
The Washington Post tested movements that employees could work into their day. Download these 12 exercises.
This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.