BENEFITS 101
BENEFITS 101

Topic:

Sleep Health

Woman enjoying sleep wellness benefits by sleeping in bed at night | Corporate Synergies
Sleep wellness benefits include tools that improve rest, reduce stress and boost performance. Discover what may be in your benefits plan.
nutritious breakfast and girl in bed with eyes closed for sleep health | Corporate Synergies
Sleep & nutrition are deeply connected. Change your eating habits to improve rest, sharpen your focus & feel more energized.
Sleepy worker with coffee demonstrating how sleep and work performance are connected | Corporate Synergies
Sleep impacts work performance + overall well-being. Discover practical tips to improve sleep habits & boost productivity.
Teams that value rest see better morale & fewer errors. Learn how to improve your sleep & thrive on the job.
Sleepy worker with coffee demonstrating how sleep and work performance are connected | Corporate Synergies
Sleep impacts work performance + overall well-being. Discover practical tips to improve sleep habits & boost productivity.
Why Was I So Tired After Sleeping All Night? Sleep Apnea| Brian Feeley | HealthDiscovery.org
Even after eight hours of sleep, he dragged himself through the day. Then he learned he had sleep apnea.
Obstructive sleep apnea is a chronic condition that causes frequent episodes of upper airway collapse during sleep. Untreated sleep apnea can have serious, life-shortening consequences: high blood pressure, heart disease, stroke, accidents caused by falling asleep at the wheel, diabetes, depression, and more.
QUIZ | The Underlying Truths of Sleep Apnea | HealthDiscovery.org
A not-so-silent killer, sleep apnea can be more serious than you’d think. Check your knowledge with this quiz.
A sleep study will put your chronic snoring into perspective…and maybe even save your life.
Do you have this sleep apnea warning sign? Ignore it at your peril.