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BENEFITS 101
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5 Health Benefits of Sunlight

Researched by:

Article: The Sun Doesn’t Love You: Harmful UV Rays & Skin Cancer
Quiz: What’s Your Sun Safety Score?
Nutrition: Foods That Fight Skin Damage
Benefits 101: Healthcare Claims: Solutions to Common Problems

Sun safety is important during the summer. However that does not mean you should stay inside! Learn more about the health benefits of sunlight below.

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Physical activity is a cornerstone of aging well. See how to strengthen muscles, improve balance and support heart & brain health.
An EOB shows what fees your healthcare provider charged, what insurance covered and what you might owe. EOBs are not bills.
95%+ effective in preventing many diseases, vaccines at any age matter. View what you need to know.
The Washington Post tested movements that employees could work into their day. Download these 12 exercises.
This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.
Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
With these nutrition hacks, you can power through your workday, stay mentally sharp and keep fatigue at bay. Optimize your meals for maximum performance.
Proper posture can BOOST confidence & mood. Read more benefits of body mechanics.
Taking care of your physical & mental health ensure long-term career success. Read 4 symptoms & remedies to overcome workplace health challenges.

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Benefits 101

Benefits 101

Infographics

Infographics

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Quizzes

Nutrition

Nutrition

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