Many people use a home blood pressure monitor to conveniently screen for hypertension. However, if not done correctly, it could return inaccurate readings. Follow these blood pressure test tips to help ensure accurate and consistent results.
Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
With these nutrition hacks, you can power through your workday, stay mentally sharp and keep fatigue at bay. Optimize your meals for maximum performance.