BENEFITS 101
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BENEFITS 101

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Heart Health

Asian female giving apple to African-American male co-worker in warehouse for heart health | Corporate Synergies
Maintaining heart health is vital, especially in a work environment where long hours and high stress often lead to unhealthy habits. Here are key strategies to help you keep your heart healthy while on the job.
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Male worker eating whole-grain popcorn while sitting at the computer with documents & mug| Corporate Synergies
Not all grains are alike. And not all gluten is bad. Take this quiz with tips from the American Heart Association.
Asian woman drinking water in morning for healthful habits | Corporate Synergies
The American Heart Association has 3 healthful habits to live by. Watch this video for a healthy morning routine.
Monitoring your blood pressure at home is one easy way to screen for hypertension | HealthDiscovery.org
Millions of Americans take medication to treat high blood pressure, or hypertension. However, many more still don’t know they have hypertension or aren’t managing their condition.
Use these blood pressure test tips twice a day for an accurate reading | HealthDiscovery.org
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.
Large red cartoon heart and stethoscope with two doctors checking for the silent killer hypertension| HealthDiscovery.org
Regular blood pressure monitoring is the best way to detect hypertension, A.K.A., the silent killer, especially if you have one or more risk factors. How much do you know?
Nearly 1 in 5 employees vape at work, affecting not only physical health, but also learning, mood/mental health, attention and impulse control. Should you avoid the vaporized puff? Find out here.
Don’t let the myths and popularity surrounding the habit open your kids to vaping | HealthDiscovery.org
EVALI is a severe, life-threatening lung condition that doctors cannot, currently, test for with any certainty. Are your kids vaping? How much do you know about it? Take our quiz….
man begins tobacco cessation journey stubbing out cigarette on concrete| HealthDiscovery.org
Quitting tobacco is never simple but with the right tools and knowledge about your tobacco cessation coverage, you can get the help you need to succeed.
These common heart health tests could be routine or used to diagnose new conditions | HealthDiscovery.org
From sound waves to x-rays to electrical signals, these heart health tests use different methods to see inside your chest. Your doctor will determine which is best for your condition.
Knowledge and regular doctor check-ups are essential parts of maintaining your cardiac health | HealthDiscovery.org
The scariest part about heart conditions is their silence. Echocardiograms, EKGs, angiograms and more all test the health of your heart. How much do you know?

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Benefits 101

Benefits 101

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