Skip to content
BENEFITS 101
About
Library
Quizzes
Subscribe
About
Library
Quizzes
Subscribe
Search
Search
About
Library
Quizzes
Subscribe
Benefits 101
About
Library
Quizzes
Subscribe
Benefits 101
BENEFITS 101
Infographic
Keep Moving to Age Well
October 2025
Researched by:
Dina A. Beck
Designed by:
Daniel Natale
Diet and Exercise
General Health
Infographics
Daniel Natale
October 2025
Benefits 101:
10 Easy Ways to Stretch Your Healthcare Dollars
Dina A. Beck
October 2025
Benefits 101:
Understanding Medicare: A Simple Guide for Aging Healthcare Consumers
Dina A. Beck
October 2025
Nutrition:
Eating Well as You Age: 10+ Nutrition Tips for Older Adults
Dina A. Beck
October 2025
Quiz:
Aging & Wellness Quiz for Older Adults
Download PDF
Prev
Previous Infographic Post
Not a Bill: How to Read Your Explanation of Benefits (EOBs)
Next Infographic Post
Sick but Showing Up? 2024 Workplace Illness Behavior
Next
More Infographics
Dina A. Beck
February 2026
A Hearty Pour into the Nutritional Value of Chocolate & Wine
Fiber, minerals and polyphenols support heart, brain and metabolic health.
Go beyond indulgence and discover more.
Dina A. Beck
December 2025
Difference Between Saving & Investing
Dina A. Beck
December 2025
Sleep & Work: The Productivity Connection
Teams that value rest see better morale & fewer errors.
Learn how to improve your sleep & thrive on the job.
Dina A. Beck
November 2025
Sick but Showing Up? 2024 Workplace Illness Behavior
In 2024, 41% of employees reported working while ill.
Learn why sick employees don’t stay home and other workplace illness behavior.
Dina A. Beck
October 2025
Keep Moving to Age Well
Physical activity is a cornerstone of aging well.
See how to strengthen muscles, improve balance and support heart & brain health.
Dina A. Beck
September 2025
Not a Bill: How to Read Your Explanation of Benefits (EOBs)
An EOB shows what fees your healthcare provider charged, what insurance covered and what you might owe.
EOBs are not bills.
Dina A. Beck
August 2025
Vaccines at any Age: Your Lifetime Shield
95%+ effective in preventing many diseases, vaccines at any age matter.
View what you need to know.
Dina A. Beck
July 2025
12 Work Workouts
The Washington Post tested movements that employees could work into their day.
Download these 12 exercises.
Daniel Natale
June 2025
Cold Plunges: Weighing the Benefits and Risks
This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth.
See the highlights on cold plunges here.