BENEFITS 101
BENEFITS 101
Cute toddler boy showing fresh organic carrot | HealthDiscovery.org
Nutrition

Superfood Carrots get a (Vitamin) A+ Exam

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New superfood: Carrots add more than the total daily value of Vitamin A, a must for vision health.
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FAQs_graphic_2

In South Carolina, Lexington Medical Center experts have elevated carrots to level of a superfood for many reasons. One reason is that carrots contain 200%+ of the recommended daily value of Vitamin A, which helps form pigment in eye cells needed for both night and color vision.

Other reasons to pull up those carrots include:

  1. Antioxidants, to fight free radicals, inflammation and cellular damage; and to reduce the signs of aging
  2. Fiber, to flush out your gut
  3. Vitamin K1 (plus potassium and vitamin A), to support bone health and decrease cholesterol (and blood pressure)

Further, those who have trouble with sugars and carbohydrates can usually eat carrots due to their low glycemic index. Try this recipe for superfood carrot goodness!

Dina A. Beck

Social Deputy. Volunteer.
Promoter of all things just. Child advocate. Award winner. Dina is the co-founder of HealthDiscovery.org and a committed member of the Gloucester County Women’s Club, installed as 2nd VP in 2026. She currently serves as Director of Marketing and CARES Program at Corporate Synergies and also retains her real estate license in NJ. With a passion for community engagement and advocacy, Dina is a retired foster parent, dedicated to supporting children’s rights and well-being. Her work continues to reflect her commitment to mentoring and making a positive difference in the lives of others.

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Dina A. Beck

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