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BENEFITS 101
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What’s Your Risk of Breast Cancer?

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Quiz: How Much Do You Know About Breast Cancer & Health?
Article: Beaming up Mammographies
Benefits 101: 10 Easy Ways to Stretch Your Healthcare Dollars

Most inherited cases of breast cancer are associated with mutations in two genes: BRCA1 (Breast Cancer gene one) and BRCA2 (Breast Cancer gene two). Know your risk for breast cancer, get a mammogram when it is time, and understand that this disease also affects young women.

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More Infographics

The Washington Post tested movements that employees could work into their day. Download these 12 exercises.
This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.
Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
With these nutrition hacks, you can power through your workday, stay mentally sharp and keep fatigue at bay. Optimize your meals for maximum performance.
Proper posture can BOOST confidence & mood. Read more benefits of body mechanics.
Taking care of your physical & mental health ensure long-term career success. Read 4 symptoms & remedies to overcome workplace health challenges.
81% of workers will look for workplaces that support mental health in the future. For a mentally balanced, more productive workday, follow these guidelines.
This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.

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Benefits 101

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