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Benefits 101
BENEFITS 101
Infographic
What are 5 Daily Habits Supporting Cognition?
March 2026
Researched by:
Dina A. Beck
Brain & Neuro Health
Infographics
Mental Wellness
Dina A. Beck
March 2026
Article:
Building Mental Resilience in High-Stress Jobs
Dina A. Beck
March 2026
Nutrition:
Superfood: Blueberries for Brain Health & Cognitive Support
Dina A. Beck
March 2026
Quiz:
Boost Your Brain Health Quiz
Dina A. Beck
March 2026
Benefits 101:
EAPs and Mental Health at Work: A Vital Support System
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Previous Infographic Post
A Hearty Pour into the Nutritional Value of Chocolate & Wine
More Infographics
Dina A. Beck
March 2026
What are 5 Daily Habits Supporting Cognition?
Cognitive health is built over time, and includes mental clarity and resilience.
Learn 5 daily habits supporting cognition long term.
Dina A. Beck
February 2026
A Hearty Pour into the Nutritional Value of Chocolate & Wine
Fiber, minerals and polyphenols support heart, brain and metabolic health.
Go beyond indulgence and discover more.
Dina A. Beck
December 2025
Difference Between Saving & Investing
Dina A. Beck
December 2025
Sleep & Work: The Productivity Connection
Teams that value rest see better morale & fewer errors.
Learn how to improve your sleep & thrive on the job.
Dina A. Beck
November 2025
Sick but Showing Up? 2024 Workplace Illness Behavior
In 2024, 41% of employees reported working while ill.
Learn why sick employees don’t stay home and other workplace illness behavior.
Dina A. Beck
October 2025
Keep Moving to Age Well
Physical activity is a cornerstone of aging well.
See how to strengthen muscles, improve balance and support heart & brain health.
Dina A. Beck
September 2025
Not a Bill: How to Read Your Explanation of Benefits (EOBs)
An EOB shows what fees your healthcare provider charged, what insurance covered and what you might owe.
EOBs are not bills.
Dina A. Beck
August 2025
Vaccines at any Age: Your Lifetime Shield
95%+ effective in preventing many diseases, vaccines at any age matter.
View what you need to know.
Dina A. Beck
July 2025
12 Work Workouts
The Washington Post tested movements that employees could work into their day.
Download these 12 exercises.