BENEFITS 101
Search
Close this search box.
BENEFITS 101
Recipe hdorg December 2021
Article

RECIPES: The A’s and P’s of Superfoods

  |  by 

Take your spinach with a healthy dose of blueberries in this smoothie. Both are superfoods rich in antioxidants. This slow-cooked vegetable soup also has spinach, and beans, cabbage, tomatoes, and carrots. All those aromatics add flavor, but also an abundance of phytochemicals. Phytochemicals are another compound that, like antioxidants, can aid in cancer prevention.
Article: Emerging Health Trends: A glimpse into the future of wellness
Benefits 101: In-Network vs. Out-of-Network Doctors: Why it matters
Nutrition: Top 3 Nutrition Trends Shaping Workforces in 2025
Quiz: How is Technology Improving Healthcare?
FAQs_graphic_2

Compounds that aid in cancer prevention are antioxidants and phytochemicals. The former blocks cell-damaging free radicals and include blueberries, apples, coffee, tomatoes, beans and dark leafy greens like spinach and kale. There are two phytochemicals to consider for their anti-cancerous qualities: Sulforaphane and Isoflavone. Sulforaphane is found in cruciferous veggies, such as broccoli, brussel sprouts and cabbage. This chemical blocks DNA mutations and reduces inflammation in the body. The latter, Isoflavone, is found in legumes and can reduce the risk of breast and prostate cancers.

Dina A. Beck

Social Deputy. Volunteer.
Promoter of all things just. Child advocate. Award winner. Dina is the co-founder of HealthDiscovery.org and a committed member of the Gloucester County Women’s Club. She currently serves as Director of Marketing and CARES Program at Corporate Synergies, a leading national employee benefits provider and also retains her real estate license in NJ. With a passion for community engagement and advocacy, Dina has made a lasting impact through her work in both corporate and nonprofit sectors. A retired foster parent, she is dedicated to supporting children’s rights and well-being. Her work continues to reflect her commitment to making a positive difference in the lives of others.

Read more about 

Dina A. Beck

Read more essential benefits information and current health & wellness matters:
This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.
Woman eats nutritious snack while using laptop to prevent work burnout | Corporate Synergies
Good nutrition boosts energy, focus, and mood—helping prevent burnout. Fuel your body like this to better handle work stress.
Senior man in tai chi class as an alternative therapy for stress | Corporate Synergies
While not always covered by insurance, alternative therapies offer natural approaches to stress management. Read about the types and barriers preventing access.
Key drivers of burnout, the real costs of stress, and how to address the root causes are vital. Quiz yourself to understand the dynamics of burnout for a healthier, more productive workplace.
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. Recognize the signs early and create healthy work habits.
Wondering if health insurance covers dietitian services? Learn how insurance policies typically handle nutritional counseling.
Dietary supplement capsule with fruit, vegetables nuts & beans inside for essential nutrients for daily health | Corporate Synergies
Our latest article highlights 7 essential nutrients, for optimal daily health, that everyone should consider. Read on to fill in nutritional gaps.
Lunchbox packed with healthy foods like fruits, vegetables, nuts, sandwich for daily nutrition | Corporate Synergies
Nutrition plays a crucial role in maintaining a healthy body and mind. Test your knowledge with this quick quiz on daily nutrition!
Night worker buying green papaya salad at night from street vendor | Corporate Synergies
Different work environments present unique challenges. Tailor your nutritional strategies to maintain energy, focus and overall well-being.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

Stay in Touch.
Subscribe Now.

Subscribers will receive monthly issues to their inbox.

subscribe_graphic
HealthDiscovery.org Logo

HealthDiscovery.org delivers vital, useful and fun health insurance & wellness facts to employees and your families.

Begin Your Journey | Discover Your Health

Privacy Policy | Terms & Conditions  | Accessibility

Contact
  • 2025 Corporate Synergies and BenefitsVIP are registered trademarks of Corporate Synergies Group LLC. All Rights Reserved.
    Corporate Synergies is a DBA of Foundation Risk Partners, Corp.
Twitter Linkedin-in Youtube

This website was designed to work with modern web browsers that support advanced web features and security. It is recommended that a contemporary browser such as Google Chrome, Microsoft Edge, FireFox, or Apple Safari be used to best take advantage of site features and ensure security.