BENEFITS 101
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BENEFITS 101

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Diet and Exercise

Exercise and Meal Planning are part of a Personal Wellness Plan | HealthDiscovery.org
Happy Seniors eating well at their age | Corporate Synergies
Older adults need fewer calories but more nutrients. See which smart food choices support energy & strength, and prevent disease, to eat well as you age.
Physical activity is a cornerstone of aging well. See how to strengthen muscles, improve balance and support heart & brain health.
Night shift worker watching CCTV eating good nutritional snack | Corporate Synergies
Working the night shift doesn’t mean sacrificing your energy or health. Discover smart nutrition tips that keep you sharp, satisfied and ultimately sleep-ready.
Illustration of woman doing squats in home office | Corporate Synergies
Working from home offers flexibility, but it also comes with the challenge of staying physically active. Take this quiz on helpful tips to stay active while working from home.
Women doing rope workout at gym with trainer as a common fitness insurance benefit | Corporate Synergies
While fitness insurance benefits vary, they’re being designed more now to meet healthcare needs. Read these 6 perks built to support your health & get you moving.
young woman using laptop while eating popcorn for good nutrition for remote work | Corporate Synergies
Good nutrition while working from home can help you feel more energized, and focused Fuel your body with the right foods.
Boost energy, improve focus & support health. Discover 7 hacks for staying active while working from home.
Woman eats nutritious snack while using laptop to prevent work burnout | Corporate Synergies
Good nutrition boosts energy, focus, and mood—helping prevent burnout. Fuel your body like this to better handle work stress.
Night worker buying green papaya salad at night from street vendor | Corporate Synergies
Different work environments present unique challenges. Tailor your nutritional strategies to maintain energy, focus and overall well-being.
Construction worker having a break and eating apple | Corporate Synergies
Ergonomics and nutrition are more interconnected than they might seem. Read on to prioritize both, enhancing performance and long-term well-being.
Different whole unprocessed foods related to anti-inflammatory IBD diets | Corporate Synergies
Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.
A man experiencing emotional distress picks at his breakfast with no appetite | Corporate Synergies
Depression affects appetite. Understanding how food affects mood can improve your mental outlook and diet choices.

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Benefits 101

Benefits 101

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Infographics

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Quizzes

Nutrition

Nutrition

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