BENEFITS 101
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BENEFITS 101

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Preventive Care

Flossing for Preventive Care | HealthDiscovery.org
Resolutions are all about making positive changes as we go into a new year.
With her first mammogram being a lesson in compression, new technologies promise to beam up mammographies.
Read to learn about the health insurance options available for healthcare for young adults | HealthDiscovery.org
When it comes to healthcare for young adults, many may not know where to start. Get answers about staying on a parent’s plan and finding and using health insurance.
To help improve health at every age, get these young adult health screenings | HealthDiscovery.org
These young adult health screenings shouldn’t be overlooked, even if you feel healthy. They can identify chronic conditions and other health concerns earlier when they’re easier to treat.
Start practicing smart heart health with the hypertension facts in this quiz. Learn more | HealthDiscovery.org
Half of the country manages their hypertension, and many millions more don’t or don’t even know they have it. How much do you know about this silent killer?
Spend less scratch on your scripts. Here are ways to pay less for prescriptions | HealthDiscovery.org
Even with insurance, medication can be expensive. Without insurance, many are at risk of foregoing important medicine all together. Don’t skip doses; Find ways to pay less for prescriptions instead.
Get outside, safely catch some rays and enjoy these 5 health benefits of sunlight | HealthDiscovery.org
While too much UV light can be harmful, safe sun exposure can have a positive impact on well-being. Improved mood and better sleep are among the 5 health benefits of sunlight.
Genetic testing for cancer can reveal hereditary health risks and help inform healthcare decisions | HealthDiscovery.org
Genetic testing for cancer looks for gene changes associated with certain cancers. This can provide important information to help guide healthcare decisions.
Recipe hdorg December 2021
Take your spinach with a healthy dose of blueberries in this smoothie. Both are superfoods rich in antioxidants. This slow-cooked vegetable soup also has spinach, and beans, cabbage, tomatoes, and carrots. All those aromatics add flavor, but also an abundance of phytochemicals. Phytochemicals are another compound that, like antioxidants, can aid in cancer prevention.
Regular eye exams are essential to early diagnosis and treatment of these eye diseases | HealthDiscovery.org
We often lament worsening eyesight as just part of “getting old,” and while our eyes do change with age, vision loss is not something to be ignored.
Roasted Carrots Bathed in a Sweet Balsamic Glaze and Packed with Vitamin A for Vision Health
With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.
Proper Nutrition Is One Important Way to Avoid COVID-19 Complications | HealthDiscovery.org

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Benefits 101

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