Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
The holidays are a busy time, but don't let that be an excuse for slacking on your health and the health of others. We've put together 12 important tips to help you stay on the right track, and reduce stress to get through the...
Poor air quality can cause or worsen symptoms for the 37 million Americans living with asthma, chronic obstructive pulmonary disease (COPD) and other chronic lung diseases.
Smoking, vaping, and chewing tobacco can cause tooth loss and disease. Is tobacco worth the risk to your oral health? See the infographic to find out for yourself.
If you’re thinking about or planning suicide, know that you aren’t alone in these thoughts, and you don’t have to follow through with them.
The American Academy of Pediatrics strongly supports breastfeeding based on the unequivocal evidence that breastfeeding protects against a variety of diseases and conditions in infants.
Wearing sunscreen and avoiding tanning beds is only part of your smart skin routine. Our infographic provides step-by-step instructions to effectively search your skin for potential changes.
RA is an autoimmune disease that attacks joints and tissues. It causes chronic swelling and pain. We've put together this infographic to help you learn more.
Weight loss can be hard, but don't be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.
Prevention is the way to avoid hepatitis and other liver diseases. Find out how with this infographic.
STDs surged to an all-time high for the fifth-straight year. This infographic from the CDC illustrates the numbers behind the increase.
COVID-19 facts that you and your family can use today.
Let’s face it, organ donation saves lives. And now “VCA,” also known as limb and face transplants, are on the rise.
Do you ignore open enrollment meetings? Do you skip reading the details in the benefit summaries? Do you go to the ER because it's closer than Urgent Care? If so, you are leaving money on the table!
The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.
We’ve put together an infographic to let you know how risky all that cooking, traveling, and over-indulging can be! Give thanks this holiday season and stay safe.
Don’t dismiss strange medical symptoms. While they might sound outlandish or make you feel surreal, these 9 less-known medical symptoms could indicate a problem.