Educate Yourself on these 9 Cooking Terms, Techniques & Tools
We are all familiar with terms like chop, sear and boil, but what about folding, plumping, reducing or rendering? Some cooking terms may sound unfamiliar, but expanding your repertoire with these cooking terms and techniques can...
RECIPE: Tuna Macaroni Salad
The nutrients found in fish are important for breastfeeding mothers and their babies. This tuna macaroni salad made with the low-mercury skipjack tuna found in canned light tuna is a great option. Crunchy celery and bell peppers...
RECIPE: White Beans and Kale Gratin
Small white beans and curly kale come together in a simple, easy-to-make gratin seasoned with extra virgin olive oil, garlic and red pepper flakes. Dry white beans are preferred (and will cook up creamier and more flavorful), but...
RECIPE: Roasted Carrots with Balsamic Herb Glaze
With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.
RECIPE: Mai Tai
Two flavors of rum combine with pineapple juice and orange juice to make a yummy, fruity drink. Or leave out the rum for a non-alcoholic party pleaser!
RECIPE: Gluten-Free Sourdough Bread
An easy Gluten-Free Sourdough Bread recipe with a perfect golden crust and soft & flavorful middle. This rustic-style boule is dairy-free, to boot!
RECIPE: Pomegranate Salmon with Asparagus Citrus Salad
Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...
RECIPE: Chickpea Pancakes
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.
RECIPE: Michelle’s Chocolate Tarts
February 1st is National Dark Chocolate Day! Michelle Young, owner of The Artful Baker in East Windsor, NJ, shares her decadent recipe for chocolate tarts.
70+ Triple-Threat Soups for Health, Budget & Comfort
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
RECIPE: Walnut Berry Crisp to Boost Brainpower
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.
RECIPE: White Chicken Chili with Salsa Verde
The American Lung Association notes that most people are surprised to learn that the food they eat may affect their breathing.
RECIPE: Fruit & Seed Bars
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?
5 Nutrients to Boost Your Mood
Two Michigan Medicine dietitians dish out tips to get you through the blues.
RECIPE: 4 Healthy Salads Packed with Prenatal Nutrients
Full of wholesome, summer-fresh fruits and vegetables, entrée salads can contain vital nutrients a pregnant body needs, including calcium, folate, iron and protein.
RECIPE: Tomato-Watermelon Salad with Turmeric Oil
Red, juicy, and sweet, tomatoes and watermelon are soul mates. They both contain lycopene, which is essential for healthy skin to help protect you from the sun's UV damage.
RECIPE: Salmon with Berry Salsa
Salmon with Berry Salsa combines a succulent side of salmon, simply roasted with olive oil, lemon, and salt, with a mixed berry salsa. These fresh and in-season ingredients can help fight rheumatic inflammation.
11 Foods That Are Good For Your Liver
The liver performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. These foods may help support healthy liver function.