RECIPE: Pomegranate Salmon with Asparagus Citrus Salad
Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...
RECIPE: Chickpea Pancakes
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.
RECIPE: Michelle’s Chocolate Tarts
February 1st is National Dark Chocolate Day! Michelle Young, owner of The Artful Baker in East Windsor, NJ, shares her decadent recipe for chocolate tarts.
70+ Triple-Threat Soups for Health, Budget & Comfort
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
RECIPE: Walnut Berry Crisp to Boost Brainpower
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.
RECIPE: White Chicken Chili with Salsa Verde
The American Lung Association notes that most people are surprised to learn that the food they eat may affect their breathing.
RECIPE: Fruit & Seed Bars
Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?
5 Nutrients to Boost Your Mood
Two Michigan Medicine dietitians dish out tips to get you through the blues.
RECIPE: 4 Healthy Salads Packed with Prenatal Nutrients
Full of wholesome, summer-fresh fruits and vegetables, entrée salads can contain vital nutrients a pregnant body needs, including calcium, folate, iron and protein.
RECIPE: Tomato-Watermelon Salad with Turmeric Oil
Red, juicy, and sweet, tomatoes and watermelon are soul mates. They both contain lycopene, which is essential for healthy skin to help protect you from the sun's UV damage.
RECIPE: Salmon with Berry Salsa
Salmon with Berry Salsa combines a succulent side of salmon, simply roasted with olive oil, lemon, and salt, with a mixed berry salsa. These fresh and in-season ingredients can help fight rheumatic inflammation.
11 Foods That Are Good For Your Liver
The liver performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. These foods may help support healthy liver function.
RECIPE: Grilled Cabbage
Healing foods like garlic, coconut oil, ginger, raw honey, cabbage, horseradish and cranberry juice help to combat infectious disease, like STDs.
22 Easy Recipes You Can Make With Pantry Staples
Self-quarantining due to the coronavirus? Make these recipes with bread, rice, pasta, tuna, beans and other common ingredients.
RECIPE: Lemon Ricotta Pasta
This simple but flavorful recipe comes together in 30 minutes, perfectly fresh and light for the spring. If you can't find bucatini, use any long pasta like spaghetti or linguine!
RECIPE: 5 Pasta Recipes for Cold Weather Comfort
Pasta has long been derided as a "bad" carbohydrate, but despite popular belief, you can transform pasta into a nutritious, low-calorie meal.
RECIPE: 4 Non-alcoholic Drinks to Sip (or Spike) All Winter Long
Non-alcoholic drinks are popping up in restaurants and bar menus. You can make these for yourself or for a party.
RECIPE: Pickled Cucumbers
Lacto-fermentation is the traditional art of preserving vegetables before the advent of refrigeration.