RECIPE: Chicken Burger With Sun-Dried Tomato Aioli
Using ground chicken for these chicken burgers means less fat and calories than beef. The homemade aioli is tastier and healthier than processed mayonnaise. The herbs and sun-dried tomatoes provide a big flavor boost. Once seared...
Easy Recipes for Low-Energy Days: 10+ Ideas to Stimulate Your Buds
Whether it’s illness, a packed schedule or stifling heat, sometimes we’re just not up for cooking. However, when sick, it’s especially important to maintain a healthy diet. Keep these easy recipes on hand for those low-energy...
Cauliflower: Any Common Food-Drug Interactions?
When starting any new medication, check with your doctor for food-drug interactions. Common foods like grapefruit, dairy, or mayonnaise can cause uncommon reactions when mixed with the wrong drug. Food high in certain vitamins...
RECIPE: Carrot-Ginger Kale Salad
Kale is the stereotypical health food, but there’s good reason and plenty of support for that. Leafy greens, along with the variety of other vegetables and nuts in the salad, are part of a diet consistently associated with lower...
Types of Salt Compared
Salt is more than just the table shaker full of identical white crystals. Consumers can choose from a many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how...
RECIPE: Everything Egg Avocado Yogurt Bowl
Stress can cause overindulgence of all kinds and while that may feel good in the moment, poor diet and nutrition can cause long-term stress and mood issues. When feeling stressed, reach for something nutritious and protein-packed...
RECIPE: Uplifting, Roasted Root Vegetables
Psychologist Susan Albers-Bowling notes, “It’s clear that food plays a role in mental health in general, and we know that the gut microbiome is incredibly important for how mood is regulated.” In addition to a...
RECIPE: Cola-Marinated Pork Chops
These cola-marinated pork chops have a long-cooked flavor, but can be prepared quickly for a weeknight dinner. The barbeque sauce balances the sweetness of the cola and the sugars caramelize nicely under the broiler. All this...
RECIPES: The A’s and P’s of Superfoods
Take your spinach with a healthy dose of blueberries in this smoothie. Both are superfoods rich in antioxidants. This slow-cooked vegetable soup also has spinach, and beans, cabbage, tomatoes, and carrots. All those aromatics add...
RECIPE: Pumpkin Spice Latte Pick-me-up
A homemade pumpkin spice latte is the perfect comforting pick-me-up for busy caregivers and their recipients. Pumpkin pie spice often contains spices like cinnamon, ginger and nutmeg, all of which have pronounced health benefits....
RECIPE: Whole-grain Polenta with Roasted Vegetables
Studies have linked a Mediterranean-style diet, rich in fruits, vegetables, olive oil, whole grains, and lean protein, to a lower risk of depression—among other health benefits. This recipe combines the best aspects of that diet....
Educate Yourself on these 9 Cooking Terms, Techniques & Tools
We are all familiar with terms like chop, sear and boil, but what about folding, plumping, reducing or rendering? Some cooking terms may sound unfamiliar, but expanding your repertoire with these cooking terms and techniques can...
RECIPE: Tuna Macaroni Salad
The nutrients found in fish are important for breastfeeding mothers and their babies. This tuna macaroni salad made with the low-mercury skipjack tuna found in canned light tuna is a great option. Crunchy celery and bell peppers...
RECIPE: White Beans and Kale Gratin
Small white beans and curly kale come together in a simple, easy-to-make gratin seasoned with extra virgin olive oil, garlic and red pepper flakes. Dry white beans are preferred (and will cook up creamier and more flavorful), but...
RECIPE: Roasted Carrots with Balsamic Herb Glaze
With more than the total daily value of Vitamin A for vision health, these roasted carrots with balsamic glaze add a simple, but gourmet touch to your table.
RECIPE: Mai Tai
Two flavors of rum combine with pineapple juice and orange juice to make a yummy, fruity drink. Or leave out the rum for a non-alcoholic party pleaser!
RECIPE: Gluten-Free Sourdough Bread
An easy Gluten-Free Sourdough Bread recipe with a perfect golden crust and soft & flavorful middle. This rustic-style boule is dairy-free, to boot!
RECIPE: Pomegranate Salmon with Asparagus Citrus Salad
Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...