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Help Your Wellbeing by Helping Others: Volunteering Benefits

We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.

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This rising trend has potential benefits, like improved mood, AND risks, like barriers to muscle growth. See the highlights on cold plunges here.
Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
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81% of workers will look for workplaces that support mental health in the future. For a mentally balanced, more productive workday, follow these guidelines.
This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Many people struggle with talking about mental health. Learn some tips for how to approach someone in crisis.