Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...
March is Brain Injury Awareness Month, so let’s look at TBI and the research being done toward better understanding traumatic brain injury and previously overlooked causes.
The impact of traumatic brain injury can be serious for those affected, their loved ones and public health. Learn the facts, who’s most at risk and more.
Stay head smart! We’ve all heard of concussions, but any head injury can be serious. Being informed is the first step to staying safe and recognizing risks. Check your TBI intel with this quiz.
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.
Mayo Clinic’s Heart Disease Risk Calculator uses basic information like age, height and weight to identify the risk of cardiovascular disease. This baseline provides advice for managing lifestyle concerns and provides questions...
More salt means more strain on the heart. Understanding sodium science and culinary solutions for heart-healthy cooking helps in preparing tasty meals as a cardiac caregiver.
Heart disease shouldn’t prevent most people from traveling, whether by car, train or plane. Before your next trip, follow this Traveling with Heart Conditions Checklist.
February 1st is National Dark Chocolate Day! Michelle Young, owner of The Artful Baker in East Windsor, NJ, shares her decadent recipe for chocolate tarts.
Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
Retirement often lingers far in the distance… until it arrives with unexpected retirement anxiety. You’ve worked hard, grown a nest egg, but are you emotionally and mentally prepared?
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
Can you separate the differences between anxiety, boredom, depression and FOMO?
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.