Pasta has long been derided as a "bad" carbohydrate, but despite popular belief, you can transform pasta into a nutritious, low-calorie meal.
Medical insurance is confusing, but it doesn’t have to be. The savvy healthcare consumer grabs the reins and self-educates.
Do you ignore open enrollment meetings? Do you skip reading the details in the benefit summaries? Do you go to the ER because it's closer than Urgent Care? If so, you are leaving money on the table!
Get a perfect score and we’ll mail you (and your organization’s HR representative) a HealthDiscovery.org bookmark with plantable superfood seeds!
Non-alcoholic drinks are popping up in restaurants and bar menus. You can make these for yourself or for a party.
Add fermented foods at holiday meals to beat the bellyaches!
The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.
Avoid indigestion and heartburn this holiday season with the power of fermented foods! How much do you know?
Lacto-fermentation is the traditional art of preserving vegetables before the advent of refrigeration.
When guests get unruly, the turkey goes rogue, or a potluck dish threatens to put people in the hospital, Thanksgiving chaos ensues.