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BENEFITS 101
May 2025

BUSTING BURNOUT SLAYING STRESS

How holistic strategies and workplace shifts prevent burnout by managing stress.

Article
Busting Burnout: How to Beat Work Fatigue in any Profession 
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. Recognize the signs early and create healthy work habits.
Infographic
Slaying Stressful Schedules: Reducing stress in all workplaces
Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
Quiz
The Truth About Burnout: A Workplace Wake-Up Call
Key drivers of burnout, the real costs of stress, and how to address the root causes are vital. Quiz yourself to understand the dynamics of burnout for a healthier, more productive workplace.
Nutrition
Fuel to Function: How Nutrition Impacts Work Burnout
Good nutrition boosts energy, focus, and mood—helping prevent burnout. Fuel your body like this to better handle work stress.
Benefits
Alternative Therapies for Stress & the Insurance Barriers
While not always covered by insurance, alternative therapies offer natural approaches to stress management. Read about the types and barriers preventing access.
May 2025

BUSTING BURNOUT SLAYING STRESS

How holistic strategies and workplace shifts prevent burnout by managing stress.

Article
Busting Burnout: How to Beat Work Fatigue in any Profession 
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged stress. Recognize the signs early and create healthy work habits.
Infographic
Slaying Stressful Schedules: Reducing stress in all workplaces
Work stress is real, and small changes make a big difference. Download our infographic for practical, environment-specific tips for reducing stress in all workplaces.
Quiz
The Truth About Burnout: A Workplace Wake-Up Call
Key drivers of burnout, the real costs of stress, and how to address the root causes are vital. Quiz yourself to understand the dynamics of burnout for a healthier, more productive workplace.
Nutrition
Fuel to Function: How Nutrition Impacts Work Burnout
Good nutrition boosts energy, focus, and mood—helping prevent burnout. Fuel your body like this to better handle work stress.
Benefits
Alternative Therapies for Stress & the Insurance Barriers
While not always covered by insurance, alternative therapies offer natural approaches to stress management. Read about the types and barriers preventing access.

HealthDiscovery.org: A Lifestyle Blog by BenefitsVIP®

HealthDiscovery.org delivers useful and fun health & wellness facts to workforces everywhere. Each issue presents vital information on how to get the most out of your health insurance. The award-winning, monthly issues contain tips, lists, quizzes and infographics on health & wellness topics specifically for the workplace. Also included is a monthly superfood to help manage common ailments.

SUBSCRIBE to the monthly e-newsletter today!  

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Featured Issues

April 2025

SMART BITES

Night worker buying green papaya salad at night from street vendor | Corporate Synergies
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March 2025

WORKPLACE ERGONOMICS

Multiracial female stretches at warehouse desk to benefit from ergonomics in the workplace | Corporate Synergies
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February 2025

WORKPLACE HEALTH INCLUSIVITY

Young businesswoman in wheelchair using access card to enter office | Health issues and workplace inclusivity | Corporate Synergies
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Featured Health and Wellness Topics

  • Quiz
Sitting Woman with Briefcase and Heart Health Icon at Peace with Her Work-Life Balance | Corporate Synergies
While work-life balance is a noble goal, it may feel improbable in high-pressure industries, under-resourced teams, and cultures that prioritize productivity over personal well-being. Is it possible or improbable? Take our quiz.
  • Nutrition
Woman Holding Lunch Box for Workplace Mental Health | Corporate Synergies
Long hours, tight deadlines, and workplace stress can often lead us to reach for unhealthy snacks or skip meals. Adopt a balanced, nutrient-rich diet for strong workplace mental health and overall well-being.
  • Article
Business woman on a job interview, shaking hands with the human resources representative | Corporate Synergies
Fostering strong connections with co-workers is vital for workplace well-being and overall success. Read these 5 tips for building strong co-worker relationships.
  • Infographic
81% of workers will look for workplaces that support mental health in the future. For a mentally balanced, more productive workday, follow these guidelines.
  • Benefits 101
Bearded Man Discussing EAPs and Mental Health with His Counselor | Corporate Synergies
Burnout, anxiety & depression can take a toll on employees’ well-being and job satisfaction. Get help with Employee Assistance Programs (EAPs) to support mental health.
  • Article
Businessperson at desk holding stomach in pain | Corporate Synergies
Working in an IBD flare-up is challenging, but it’s possible to manage symptoms & workload. Here are 10 practical tips to help minimize the impact of IBD flares during work hours.
  • Quiz
Illustration of small and large human intestine crying in pain | Corporate Synergies
Think you know the ins and outs of Inflammatory Bowel Disease? Get the facts on IBD basics, and learn more about these chronic digestive conditions.
  • Nutrition
Different whole unprocessed foods related to anti-inflammatory IBD diets | Corporate Synergies
Specialized IBD diets may be a good fit for patients in flare. Learn more about IBD-friendly diets from the Crohn’s & Colitis Foundation.
  • Benefits 101
Pipette Dripping Chemical in Test Tube Showing Impact of Crohn’s & Colitis Foundation | Corporate Synergies
Prioritizing patient needs & cutting-edge research, the Crohn’s & Colitis Foundation is helping transform the landscape of IBD treatment & care. Read more about key breakthroughs.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

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