Your Life Events; Your Benefits
Understand how life events may affect your health benefit needs and choices, whether getting married, having a baby or something else.
INFOGRAPHIC: Parkinson’s Exercise Recommendations
These Parkinson’s exercises consider four areas of aerobics, strength, balance and stretching. Safely doing these exercises in each area can help improve many symptoms for those living with Parkinson’s disease.
QUIZ: Do You Have Misconceptions About Parkinson’s?
Parkinson’s disease is a complex neurological condition that still withholds many answers from doctors. As such, there are many misconceptions about Parkinson’s disease. This includes misunderstandings about whether it is...
Lesser-Known Symptoms of Parkinson’s Disease
From movement to speaking to handwriting, the symptoms of Parkinson’s disease can affect many aspects of the body and daily life.
RECIPE: Vegan Buffalo Chickpeas
With all the flavor of your favorite spicy sauce, these bowls of vegan buffalo chickpeas are an easy way to bring plant-based protein into your diet. Quick enough for a weeknight dinner, they’re also a vibrant lunch to wake up...
How to Read Your Medical Bill
A big step in controlling your health costs is understanding how to read your medical bill. Be sure to review each bill for errors or unexpected charges.
INFOGRAPHIC: Painful Periods
Painful periods that are severe and lasting may be a sign of an underlying condition like endometriosis, fibroids or pelvis inflammatory disease. Talk to your doctor if you have concerns.
QUIZ: A Checkup on Female Health
Conditions that affect the female reproductive system like endometriosis, fibroids and adenomyosis can have similar symptoms. This can make diagnosis difficult. Do you know what those symptoms are? What age group is most commonly...
Endometriosis: Serious Pain and Taking Pain Seriously
Painful periods is one common symptom of endometriosis, but this condition is more than normal cramping. The pain of endometriosis can be debilitating and can lead to fertility problems.
RECIPE: Pumpkin Flax Quickbread
The pumpkin and applesauce in this pumpkin flax quickbread recipe provide extra fiber and moisture and eliminate the need to add oil. The flax also brings fiber along with anti-inflammatory and other healthful properties. As a...
Tax Forms 1095-B and 1095-C: What You Need to Know
If you are a full-time employee and/or enrolled in employer’s health plan, you’ll likely receive tax form 1095-B, 1095-C or both. they provide key information about your health coverage.
INFOGRAPHIC: Infant Oral Health
Even before a baby’s teeth come in, parents should be paying attention to infant oral health. These steps mark the milestones and the care needed at each stage.
QUIZ: Top Tips for Children’s Dental Health
Building a foundation for good children’s dental health starts even before the teeth grow in. Infant gum care is often ignored, but that is an important step to avoid problems later on. What children eat and drink and regular...
Caring for Children’s Dental Health
Poor oral health can have a serious impact on health and development. A few key considerations can help ensure your children’s dental health and teeth are strong as they grow.
RECIPE: Mac and Cheese Cups
Calcium is one of the most important nutrients for healthy teeth, and dairy is one of the best natural sources. Skim milk and reduced fat cheese retain all the important calcium with less fat. These mac and cheese cups are easy...
Dental Insurance: What You Need to Know
Like health insurance, dental insurance can be intimidating. However, dental health and oral hygiene are important parts of overall health. Learn how to understand and choose the right plan.
INFOGRAPHIC: 4 Common Thyroid Tests
From scans to blood tests, most thyroid tests are quick and easy. Your doctor may prescribe them if there are concerns over thyroid function. Learn more with this chart.
QUIZ: Damaged Thyroid Function or Depression?
The thyroid is essential to how your body uses energy and helps to maintain a steady metabolism. This impacts many different body systems, including body temperature, heart rate, digestion, energy and even mood. This can...