RECIPE: Chicken Burger With Sun-Dried Tomato Aioli
Using ground chicken for these chicken burgers means less fat and calories than beef. The homemade aioli is tastier and healthier than processed mayonnaise. The herbs and sun-dried tomatoes provide a big flavor boost. Once seared...
Making the Most of Your Health Care Dollars: Comparison Shopping
As with any major purchase, comparison shopping can help you find and choose the most cost-effective option, even with health care.
INFOGRAPHIC: COVID-19 or Flu? Check Their Symptoms
It can be difficult to tell respiratory illnesses apart based on their symptoms. Many viruses like COVID-19 or flu share a lot of the same symptoms. Use this chart for help.
QUIZ: Boost Your COVID-19 Knowledge
There can be a lot of noise and misleading information around the pandemic and the coronavirus. We’re gaining more COVID-19 knowledge each day, but it can be hard to keep up with new developments. This quiz highlights a few of...
COVID-19 Questions: What’s New and What’s Coming
Despite all we’ve learned, many COVID-19 questions remain. These answers are more important with new variants and winter surges expected.
Easy Recipes for Low-Energy Days: 10+ Ideas to Stimulate Your Buds
Whether it’s illness, a packed schedule or stifling heat, sometimes we’re just not up for cooking. However, when sick, it’s especially important to maintain a healthy diet. Keep these easy recipes on hand for those low-energy...
How to Get Your Free COVID-19 Tests for Home Use
If you participate in a health plan, your free COVID-19 tests will be paid for directly by insurance, or you will be reimbursed later for the cost.
INFOGRAPHIC: 8 Tips for Remembering Medication
Remembering medication is an essential part of health and wellness for millions of Americans taking prescriptions. Here are 8 tips for making that a little easier.
QUIZ: Rx Interactions with Your Health Condition
We typically think of Rx interactions between different medications, but various foods can also change the way medicine interacts you’re your body. This quiz will let you know whether statins interact with cheese or fish, which...
Which Medications Are Right for You? A Pharmacogenetic Test Could Reveal That
Pharmacogenetic tests offer more precise information about how your body may respond to a particular drug. However, these tests are still limited to specific medications. Could it benefit you?
Cauliflower: Any Common Food-Drug Interactions?
When starting any new medication, check with your doctor for food-drug interactions. Common foods like grapefruit, dairy, or mayonnaise can cause uncommon reactions when mixed with the wrong drug. Food high in certain vitamins...
Making Sense of Your Prescription Drug Plan
Your employer may offer a prescription drug plan, but do you know how to use it? Understanding your drug plan and prescriptions can help you save money and stay healthier.
INFOGRAPHIC: Seeking Emotional Wellness Help
It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.
QUIZ: Embrace Your Emotional Awareness
From self-awareness to self-acceptance to living with purpose, emotional well-being has many dimensions. Learning how and why we react to certain situations and reviewing our own internal thinking can have a positive impact on...
6 Dimensions of Emotional Well-Being
Take a journey to explore yourself: Self-Awareness, self-acceptance, self-care and more are all essential dimensions of emotional well-being. Consider how and why certain situations prompt feelings to develop greater resilience.
RECIPE: Carrot-Ginger Kale Salad
Kale is the stereotypical health food, but there’s good reason and plenty of support for that. Leafy greens, along with the variety of other vegetables and nuts in the salad, are part of a diet consistently associated with lower...
Utilizing Employee Assistance Programs (EAPs)
Many employers offer employee assistance programs (EAPs) that can help support employees and connect them with important resources when facing a crisis.
INFOGRAPHIC: Blood Pressure Test Tips
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.