RECIPE: Pomegranate Salmon with Asparagus Citrus Salad
Nutritious superfoods are a smart idea for jumpstarting fertility... and this recipe for Pomegranate-Glazed Salmon with Asparagus-Mint Citrus Salad has extra punch with 4 of those key ingredients: salmon, pomegranate, asparagus...
Understanding Traumatic Brain Injury
March is Brain Injury Awareness Month, so let’s look at TBI and the research being done toward better understanding traumatic brain injury and previously overlooked causes.
INFOGRAPHIC: Impact of Traumatic Brain Injury
The impact of traumatic brain injury can be serious for those affected, their loved ones and public health. Learn the facts, who’s most at risk and more.
QUIZ: Check Your TBI Intel
Stay head smart! We’ve all heard of concussions, but any head injury can be serious. Being informed is the first step to staying safe and recognizing risks. Check your TBI intel with this quiz.
RECIPE: Chickpea Pancakes
These savory (and gluten-free) chickpea pancakes from Cleveland Clinic use chickpea flour and chopped baby spinach for essential nutrients. Mediterranean spices and dill provide essential flavor, morning or night.
Heart Disease Risk Calculator
Mayo Clinic’s Heart Disease Risk Calculator uses basic information like age, height and weight to identify the risk of cardiovascular disease. This baseline provides advice for managing lifestyle concerns and provides questions...
The Science and Culinary Solutions of Heart-Healthy Cooking
More salt means more strain on the heart. Understanding sodium science and culinary solutions for heart-healthy cooking helps in preparing tasty meals as a cardiac caregiver.
INFOGRAPHIC: Traveling with Heart Conditions Checklist
Heart disease shouldn’t prevent most people from traveling, whether by car, train or plane. Before your next trip, follow this Traveling with Heart Conditions Checklist.
RECIPE: Michelle’s Chocolate Tarts
February 1st is National Dark Chocolate Day! Michelle Young, owner of The Artful Baker in East Windsor, NJ, shares her decadent recipe for chocolate tarts.
5 Ways to Avoid COVID-19 Complications
Dr. Vincent Apicella outlines 5 ways to avoid COVID-19 complications, care for your body and strengthen your immune system.
INFOGRAPHIC: 5 Health Hacks to Keep You Moving
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
QUIZ: Starting a Personal Wellness Plan?
Strive for wellness in 2021! Before you get started with a personal wellness plan, test how much you know about its components with this quick 4-question quiz.
Take Charge of your Wellbeing in 2021 with a Personal Wellness Plan
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
70+ Triple-Threat Soups for Health, Budget & Comfort
This Coconut Turmeric Chicken Soup recipe is a fun twist on a comforting classic.
Retirement Anxiety: Reimagining My Post-Work Bucket List
Retirement often lingers far in the distance… until it arrives with unexpected retirement anxiety. You’ve worked hard, grown a nest egg, but are you emotionally and mentally prepared?
INFOGRAPHIC
Help Your Wellbeing by Helping Others: Volunteering Benefits
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
QUIZ: Anxiety, Boredom, Depression or Just FOMO?
Can you separate the differences between anxiety, boredom, depression and FOMO?
RECIPE: Walnut Berry Crisp to Boost Brainpower
Harvard Health reports on foods linked to boost brainpower, so we’ve found this head-over-heels recipe incorporating key brain-boosting ingredients, like walnuts, berries and flax seeds.