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General Health

Half of Americans Face Hypertension, the Silent Killer


Millions of Americans take medication to treat high blood pressure, or hypertension. However, many more still don’t know they have hypertension or aren’t managing their condition.

  • Andrew Davison
  • May 2022
  • 0
General Health

7 De-Stressing Techniques for Total Well-Being


Sometimes we can anticipate a stressful event, but sometimes feelings of being overwhelmed can come on suddenly. Whatever the case, be prepared with proven de-stressing techniques.

  • Dina A. Beck
  • April 2022
  • 0
Benefits & Health Insurance

Improving Your Well-Being May Help Lower Your Healthcare Costs


Making changes to your lifestyle can help prevent or lessen the severity of health issues, which may result in fewer health expenses and improved well-being.

  • Corporate Synergies’ Benefits Experts
  • April 2022
  • 0
Benefits & Health Insurance

Your Guide to Generic Medication


Just as effective as brand-name medications and often significantly cheaper, generic medication could be an overlooked strategy to reduce healthcare costs.

  • Brian Feeley
  • March 2022
  • 0
General Health

Casting Light on Seasonal Affective Disorder


Symptoms of seasonal affective disorder start around the same time each year, often during dark winters, and follow a seasonal pattern. More light may be part of the answer.

  • Pam Cinelli
  • February 2022
  • 0
Financial Wellness

An Annual Financial Wellness Check-up


Financial stress can impact your physical and mental health. This makes financial wellness an important part of overall well-being. The first step? Track where your money is going.

  • Andrew Davison
  • January 2022
  • 0
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Recipes
Recipes 

Types of Salt Compared


Salt is more than just the table shaker full of identical white crystals. Consumers can choose from a many different types of salt, varying in cost, nutrients, taste, form and texture depending on where they come from and how...

  • Dina A. Beck
  • May 2022
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Benefits & Health Insurance
Benefits & Health Insurance 

The Importance of Preventive Care


Getting the most out of your insurance plan means using your preventive care benefits. Many preventive services are now covered in full by insurance.

  • Corporate Synergies’ Benefits Experts
  • May 2022
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General Health
General Health 

INFOGRAPHIC: Overwhelmed? Try These Distracting Activities


We all need comfort when stressed. Sometimes that can take the form of physical comforts like a warm bath or blanket, but there can also be comfort in distracting activities.

  • Keiren O'Donnell Dunfee
  • April 2022
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General Health
General Health 

QUIZ: Can You Ground Your Emotional Distress?


Stress can be good in the right situations and manageable amounts, but all too often emotional distress can feel constant and consuming. Managing this stress involves a stable of coping skills for the moment, ways to prepare in...

  • Dina A. Beck
  • April 2022
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General Health
General Health 

7 De-Stressing Techniques for Total Well-Being


Sometimes we can anticipate a stressful event, but sometimes feelings of being overwhelmed can come on suddenly. Whatever the case, be prepared with proven de-stressing techniques.

  • Dina A. Beck
  • April 2022
  • 0
  • Read More...
Read Article
Recipes
Recipes 

RECIPE: Everything Egg Avocado Yogurt Bowl


Stress can cause overindulgence of all kinds and while that may feel good in the moment, poor diet and nutrition can cause long-term stress and mood issues. When feeling stressed, reach for something nutritious and protein-packed...

  • Dina A. Beck
  • April 2022
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Benefits & Health Insurance
Benefits & Health Insurance 

Improving Your Well-Being May Help Lower Your Healthcare Costs


Making changes to your lifestyle can help prevent or lessen the severity of health issues, which may result in fewer health expenses and improved well-being.

  • Corporate Synergies’ Benefits Experts
  • April 2022
  • 0
  • Read More...
Read Article
Benefits & Health Insurance
Benefits & Health Insurance 

INFOGRAPHIC: Ways to Pay Less for Prescriptions


Even with insurance, medication can be expensive. Without insurance, many are at risk of foregoing important medicine all together. Don’t skip doses; Find ways to pay less for prescriptions instead.

  • Keiren O'Donnell Dunfee
  • March 2022
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General Health
General Health 

QUIZ: Do You Know the 411 on Prescription Medication Types?


Prescription medication types can be confusing, especially when it seems like there are different names for the same thing. This quiz on prescription medication types will help clarify things. One of the main ways medication...

  • Andrew Davison
  • March 2022
  • 0
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Benefits & Health Insurance
Benefits & Health Insurance 

Your Guide to Generic Medication


Just as effective as brand-name medications and often significantly cheaper, generic medication could be an overlooked strategy to reduce healthcare costs.

  • Brian Feeley
  • March 2022
  • 0
  • Read More...
Read Article
Alternative Therapies
Alternative Therapies 

Johns Hopkins’ Guide to Herbal Medicine


Herbal medicine, or supplements, have been used for millennia to treat a variety of health conditions. They can be swallowed as pills or powders or brewed as tea. However, the FDA considers herbal supplements foods, not drugs, so...

  • Dina A. Beck
  • March 2022
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Benefits & Health Insurance
Benefits & Health Insurance 

Moving to an HDHP from a Standard Plan


People are increasingly moving to an HDHP, or high-deductible health plan, with a health savings account (HSA) as a better way to maximize their healthcare dollars.

  • Corporate Synergies’ Benefits Experts
  • March 2022
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General Health
General Health 

INFOGRAPHIC: 5 Health Benefits of Sunlight


While too much UV light can be harmful, safe sun exposure can have a positive impact on well-being. Improved mood and better sleep are among the 5 health benefits of sunlight.

  • Keiren O'Donnell Dunfee
  • February 2022
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Mental Wellness
Mental Wellness 

QUIZ: Is it SAD or MDD?


Major depressive disorder (MDD) and seasonal affective disorder (SAD) can appear to have very similar symptoms. However, there are specific differences unique to each condition. Do you know how to spot the differences and whether...

  • Dina A. Beck
  • February 2022
  • 0
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General Health
General Health 

Casting Light on Seasonal Affective Disorder


Symptoms of seasonal affective disorder start around the same time each year, often during dark winters, and follow a seasonal pattern. More light may be part of the answer.

  • Pam Cinelli
  • February 2022
  • 0
  • Read More...
Read Article
Mental Wellness
Mental Wellness 

RECIPE: Uplifting, Roasted Root Vegetables


Psychologist Susan Albers-Bowling notes, “It’s clear that food plays a role in mental health in general, and we know that the gut microbiome is incredibly important for how mood is regulated.” In addition to a...

  • Dina A. Beck
  • February 2022
  • 0
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Financial Wellness
Financial Wellness 

INFOGRAPHIC: 5 Credit Score Factors


Wondering how your credit score is calculated? Companies consider data from five main categories, though they aren’t all weighted equally. Find out which factors are the most influential.

  • Keiren O'Donnell Dunfee
  • January 2022
  • 0
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Financial Wellness
Financial Wellness 

TAX CALCULATOR: Charitable Giving in 2021


Did you know the “charitable giving” deduction was increased for 2021? Itemizers can elect 100% (vs. 60%) of their adjusted gross income. Non-itemizers who take the standard deduction (also slightly higher than last year) are...

  • Dina A. Beck
  • January 2022
  • 0
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