BENEFITS 101
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BENEFITS 101

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Diet and Exercise

Exercise and Meal Planning are part of a Personal Wellness Plan | HealthDiscovery.org
INFOGRAPHIC: Lose Weight with S.M.A.R.T. Goals!
Weight loss can be hard, but don’t be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.
Fermented Foods: Festive Jars of Yogurt | HealthDiscovery.org
Add fermented foods at holiday meals to beat the bellyaches!
According to a recent study, few adults meeting the established criteria for a healthy lifestyle. How do you stack up?
Science backs up what you hoped was true. Caving to food cravings might not be your fault.

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Benefits 101

Benefits 101

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Nutrition

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