Nutrition

Calcium is one of the most important nutrients for healthy teeth, and dairy is one of the best natural sources. Skim milk and reduced fat cheese retain all the important calcium with less fat. These mac and cheese cups are easy to prepare and should be a dinner or lunch time hit.

People living with HIV need to be mindful of vitamin deficiencies, particularly vitamin D. That’s where these parmesan and garlic breakfast mushrooms come in. A good source of vitamin D, mushrooms make it easy and tasty to fortify your diet. In this recipe, roasted mushrooms hold gently baked eggs like an inside-out omelet.

An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to prepare. These resources will help ensure proper proportions without too much work.