BENEFITS 101
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BENEFITS 101

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Nutrition

Nutrition and Supplements
The flax and pumpkin in this pumpkin flax quickbread provide plenty of healthy fiber | HealthDiscovery.org
The pumpkin and applesauce in this pumpkin flax quickbread recipe provide extra fiber and moisture and eliminate the need to add oil. The flax also brings fiber along with anti-inflammatory and other healthful properties. As a quickbread, it all comes together, well, quickly without yeast or needing time to rise.
Mac and cheese cups provide plenty of calcium for growing teeth and bones | HealthDiscovery.org
Calcium is one of the most important nutrients for healthy teeth, and dairy is one of the best natural sources. Skim milk and reduced fat cheese retain all the important calcium with less fat. These mac and cheese cups are easy to prepare and should be a dinner or lunch time hit.
These breakfast mushrooms hold gently baked eggs to start your day with vitamin D | HealthDiscovery.org
People living with HIV need to be mindful of vitamin deficiencies, particularly vitamin D. That’s where these parmesan and garlic breakfast mushrooms come in. A good source of vitamin D, mushrooms make it easy and tasty to fortify your diet. In this recipe, roasted mushrooms hold gently baked eggs like an inside-out omelet.
The ADA’s diabetes plate method makes creating your own diabetes menu simple and tasty | HealthDiscovery.org
An important part of a diabetes meal plan is balancing the carbohydrates starch and sugar. These should only be eaten in moderation to help manage blood sugar spikes. But that doesn’t mean meals can’t be delicious and easy to prepare. These resources will help ensure proper proportions without too much work.
From anchovies to yogurt and beets to barley, plenty of common and delicious ingredients can be used to support lung health. Even if some like swiss chard or red cabbage may be a little unfamiliar, we have recipes to try as you incorporate these foods into your diet. Don’t worry, coffee and cocoa made the list too.
When starting new medication check for food-drug interactions to avoid complications or side effects | HealthDiscovery.org

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