BENEFITS 101
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BENEFITS 101
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5 Health Benefits of Sunlight

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Article: Casting Light on Seasonal Affective Disorder

Nice weather seems to make everything better. Safe sun exposure is an essential part of health and wellness. Here are 5 health benefits of sunlight.

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The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Talking about mental health may not be easy, but it is an important conversation. | HealthDiscovery.org
Many people struggle with talking about mental health. Learn some tips for how to approach someone in crisis.
Prostate cancer will affect 11% of men in their lifetimes. What do you know about your prostate cancer risk?
Your brain controls every aspect of your body from head to toe. So do you know what your brain needs to be its best?
Sunlight has many benefits and safe sun exposure is essential. Do you know what sunlight can do for you?
Learn more about how age and activity level can affect your health potential. Do you know your diabetes risk score?
Use these blood pressure test tips twice a day for an accurate reading | HealthDiscovery.org
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.
infographic tobacco tooth loss | HealthDiscovery.org
These 3 habits can cause tooth loss and disease. See our infographic to prevent risk to your oral health.
These 5 steps to quit smoking or vaping get you started toward better health | HealthDiscovery.org
There are few actions more beneficial for your health than to quit smoking or vaping. Get started with these steps.

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Benefits 101

Benefits 101

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