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BENEFITS 101
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5 Health Hacks to Keep You Moving

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Article: Handling Heart Health on the Job
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Nutrition: VIDEO: 3 Healthful Wake-Up Habits to Live By

Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.

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Talking about mental health may not be easy, but it is an important conversation. | HealthDiscovery.org
Many people struggle with talking about mental health. Learn some tips for how to approach someone in crisis.
Prostate cancer will affect 11% of men in their lifetimes. What do you know about your prostate cancer risk?
Your brain controls every aspect of your body from head to toe. So do you know what your brain needs to be its best?
Sunlight has many benefits and safe sun exposure is essential. Do you know what sunlight can do for you?
Learn more about how age and activity level can affect your health potential. Do you know your diabetes risk score?
Use these blood pressure test tips twice a day for an accurate reading | HealthDiscovery.org
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.
infographic tobacco tooth loss | HealthDiscovery.org
These 3 habits can cause tooth loss and disease. See our infographic to prevent risk to your oral health.
These 5 steps to quit smoking or vaping get you started toward better health | HealthDiscovery.org
There are few actions more beneficial for your health than to quit smoking or vaping. Get started with these steps.
Protect your Sight by Following these Guidelines to Getting Regular Eye Exams with Age | HealthDiscovery.org
Eyes change as they age, but vision loss should never be ignored. Catch problems before they get worse with regular eye exams.

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Benefits 101

Benefits 101

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