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BENEFITS 101
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5 Health Hacks to Keep You Moving

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Article: The Sun Doesn’t Love You: Harmful UV Rays & Skin Cancer
Infographic: 5 Health Benefits of Sunlight
Quiz: What’s Your Sun Safety Score?
Nutrition: Foods That Fight Skin Damage

Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.

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Learn more about how age and activity level can affect your health potential. Do you know your diabetes risk score?
Use these blood pressure test tips twice a day for an accurate reading | HealthDiscovery.org
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.
infographic tobacco tooth loss | HealthDiscovery.org
These 3 habits can cause tooth loss and disease. See our infographic to prevent risk to your oral health.
These 5 steps to quit smoking or vaping get you started toward better health | HealthDiscovery.org
There are few actions more beneficial for your health than to quit smoking or vaping. Get started with these steps.
Protect your Sight by Following these Guidelines to Getting Regular Eye Exams with Age | HealthDiscovery.org
Eyes change as they age, but vision loss should never be ignored. Catch problems before they get worse with regular eye exams.
Many often wonder what kinds of pain are to be expected (such as after a strain or sprain) and when to seek medical attention. Read more for the 7 signs of an alarming backache.
Every year many Americans celebrate the winter holiday season at happy hours and parties. Every year many Americans get behind the wheel with devastating consequences. Know the risk and don’t become a statistic.
Poor air quality can cause or worsen symptoms for the 37 million Americans living with asthma, chronic obstructive pulmonary disease (COPD) and other chronic lung diseases.
Breast Cancer Risk | HealthDiscovery.org | Infographic
Most inherited cases of breast cancer are associated with mutations in two genes: BRCA1 (Breast Cancer gene one) and BRCA2 (Breast Cancer gene two).

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Benefits 101

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