In a previous HealthDiscovery.org article, naturalist Gerard Maggio discussed foods that soothe his arthritis pain, namely cherries. He explains, “Tart cherries contain anthocyanins and phenols that, for me, has reduced pain and inflammation. Double blind, peer reviewed studies have shown cherries to be clinically equivalent to NSAID drugs like naproxen. NSAIDs have potential side effects, such as stroke and other cardiovascular and gastrointestinal problems.”
He goes on with the following recommendations that have helped him over the years.*
| ANTI-INFLAMMATORY FOODS | SMART SUPPLEMENTS | FOODS TO AVOID |
| Turmeric, Berries, Nuts, Cold-Water Fish, White Meat Chicken; Swap Sweet Potatoes for Starchy, White Potatoes | Vitamins C And D3, Zinc, Folic Acid, Fish Oil | Corn, Sugar, Processed Foods |
Read more about Gerry’s journey here.
*Note: before you change your diet and use supplements, it’s a good idea to talk to your primary care physician or rheumatologist.
