BENEFITS 101
Search
Close this search box.
BENEFITS 101

Topic:

Mental Wellness

Cartoon graphic of woman asking if she has SAD or MDD in an appointment| Corporate Synergies
Major depressive disorder (MDD) and depression with seasonal pattern [or seasonal affective disorder (SAD)] have many commonalities. But do you know these differences?
These 10 questions help determine if you might benefit from professional emotional wellness help | HealthDiscovery.org
It can be difficult to achieve or maintain emotional well-being alone. Answering “yes” to a few of these 10 questions could indicate that emotional wellness help from a professional would be beneficial.
Start exploring the intricacies of emotional awareness and well-being with this quiz. Learn more | HealthDiscovery.org
From self-awareness to self-acceptance to living with purpose, emotional well-being has many dimensions. Learning how and why we react to certain situations and reviewing our own internal thinking can have a positive impact on our mental and physical well-being. Learning about and practicing emotional awareness is a good way to get started.
Look Inward to Better Understand Thoughts, Feelings and the 6 Dimensions of Emotional Well-Being | HealthDiscovery.org
Take a journey to explore yourself: Self-Awareness, self-acceptance, self-care and more are all essential dimensions of emotional well-being. Consider how and why certain situations prompt feelings to develop greater resilience.
Try these 7 de-stressing techniques to help ground you during chaotic times | HealthDiscovery.org
Sometimes we can anticipate a stressful event, but sometimes feelings of being overwhelmed can come on suddenly. Whatever the case, be prepared with proven de-stressing techniques.
Distracting activities like the ones in this list can help recenter you when stressed | HealthDiscovery.org
We all need comfort when stressed. Sometimes that can take the form of physical comforts like a warm bath or blanket, but there can also be comfort in distracting activities.
Do you know what to do if you feel yourself spiraling in emotional distress? | HealthDiscovery.org
Managing stress involves a stable of coping skills for the moment, ways to prepare in advance and general self-care to stay in top shape. Do you know what it takes?
A lack of winter sunlight may contribute to conditions like seasonal affective disorder | HealthDiscovery.org
Symptoms of seasonal affective disorder start around the same time each year, often during dark winters, and follow a seasonal pattern. More light may be part of the answer.
roasted vegetables
It’s never too early or too late to start budgeting and pursue financial wellness | HealthDiscovery.org
Financial stress can impact your physical and mental health. This makes financial wellness an important part of overall well-being. The first step? Track where your money is going.
Exercise and Meal Planning are part of a Personal Wellness Plan | HealthDiscovery.org
Wellness can be hard to define, but a personal wellness plan helps you identify and stick with meaningful changes. Grab some friends or colleagues and put one together yourself!
3 volunteering benefits to help your wellbeing: mental, physical, social
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.

Articles

Articles

Benefits 101

Benefits 101

Infographics

Infographics

Quizzes

Quizzes

Nutrition

Nutrition

Stay in Touch.
Subscribe Now.

Subscribers will receive monthly issues to their inbox.

subscribe_graphic
HealthDiscovery.org Logo

HealthDiscovery.org delivers vital, useful and fun health insurance & wellness facts to employees and your families.

Begin Your Journey | Discover Your Health

Privacy Policy | Terms & Conditions  | Accessibility

Contact
  • 2025 Corporate Synergies and BenefitsVIP are registered trademarks of Corporate Synergies Group LLC. All Rights Reserved.
    Corporate Synergies is a DBA of Foundation Risk Partners, Corp.
Twitter Linkedin-in Youtube

This website was designed to work with modern web browsers that support advanced web features and security. It is recommended that a contemporary browser such as Google Chrome, Microsoft Edge, FireFox, or Apple Safari be used to best take advantage of site features and ensure security.