BENEFITS 101
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Spend less scratch on your scripts. Here are ways to pay less for prescriptions | HealthDiscovery.org
Even with insurance, medication can be expensive. Without insurance, many are at risk of foregoing important medicine all together. Don’t skip doses; Find ways to pay less for prescriptions instead.
Get outside, safely catch some rays and enjoy these 5 health benefits of sunlight | HealthDiscovery.org
While too much UV light can be harmful, safe sun exposure can have a positive impact on well-being. Improved mood and better sleep are among the 5 health benefits of sunlight.
Companies consider data from five categories when determining a consumer’s three-digit credit score | HealthDiscovery.org
Wondering how your credit score is calculated? Companies consider data from five main categories, though they aren’t all weighted equally. Find out which factors are the most influential.
Better use your plan by learning how deductibles, coinsurance and insurance cost sharing works. | HealthDiscovery.org
Health insurance is undeniably complicated. This guide to insurance cost sharing will help you understand how much your insurance company pays for care and how much you pay.
INFOGRAPHIC: 5 Health Hacks to Keep You Moving | HealthDiscovery.org
Researchers found that even 5 minutes of physical activity have noticeable benefits. Get started with these 5 health hacks to keep you moving.
3 volunteering benefits to help your wellbeing: mental, physical, social
We could all use a boost to our mental, physical, and social wellbeing this year. Experts agree that volunteering benefits all three areas, even if done remotely.
INFOGRAPHIC: Rheumatroid Arthritis by the Numbers
RA is an autoimmune disease that attacks joints and tissues. It causes chronic swelling and pain. We’ve put together this infographic to help you learn more.
INFOGRAPHIC: Lose Weight with S.M.A.R.T. Goals!
Weight loss can be hard, but don’t be hard on yourself! Use the S.M.A.R.T. method to get rid of those pesky Quarantine-15 pounds.
Do you ignore open enrollment meetings? Do you skip reading the details in the benefit summaries? Do you go to the ER because it’s closer than Urgent Care? If so, you are leaving money on the table!
Side by Side Comparison of the New Nutrition Label
The FDA instituted a revised Nutrition Facts Label for packaged foods to go into effect as early as January 1, 2020, though many food manufacturers have already rolled this out.
According to a recent study, few adults meeting the established criteria for a healthy lifestyle. How do you stack up?
Strokes require immediate medical attention, so knowing the warning signs is crucial. We created this infographic to help you think F.A.S.T about the signs and symptoms of a stroke in you or others.

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Articles

Benefits 101

Benefits 101

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Infographics

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Nutrition

Nutrition

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