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BENEFITS 101
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Migraine Triggers

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Article: Migraine Headaches: Bothersome and Benign, or Something Else?
Quiz: A Head-Thumping Exam
Benefits 101: Health Insurance 101: How to Decode the Explanation of Benefits

Migraines are not just bad headaches. While unpleasant, headaches do not affect your ability to go about your daily routine. Migraines however, have a direct impact on brain health.

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81% of workers will look for workplaces that support mental health in the future. For a mentally balanced, more productive workday, follow these guidelines.
This medical tool classifies the form & consistency of human stools into 7 types, helping assess digestive health. Use the Bristol Stool Chart from GoodRx to describe your BMs to doctors.
The American Heart Association shows 5 ways to prioritize well-being during the workday. See their infographic here.
Talking about mental health may not be easy, but it is an important conversation. | HealthDiscovery.org
Many people struggle with talking about mental health. Learn some tips for how to approach someone in crisis.
Prostate cancer will affect 11% of men in their lifetimes. What do you know about your prostate cancer risk?
Your brain controls every aspect of your body from head to toe. So do you know what your brain needs to be its best?
Sunlight has many benefits and safe sun exposure is essential. Do you know what sunlight can do for you?
Learn more about how age and activity level can affect your health potential. Do you know your diabetes risk score?
Use these blood pressure test tips twice a day for an accurate reading | HealthDiscovery.org
Blood pressure can go up and down during the day. The key to monitoring it is to take consistent and accurate readings. Follow these blood pressure test tips to do that.

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Benefits 101

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